Chicago, IL ~ Jumping rope is a great calorie-burner. You’d have to run an eight-minute mile to work off more calories than you’d burn jumping rope. Use a Calorie Counter to figure out how many calories you can burn for a given activity, based on your weight and the duration of exercise. For nearly 25 years, Jump Rope for Heart has promoted fitness among elementary school students and raised money for heart research and education. It is sponsored by the American Heart Association, and Crozier is a volunteer who’s developed training videos for participating schools. His students raised $11,000 in 2002.
Hop to it! This old-school recess favorite has great fitness benefits for losing weight, or staying healthy. Jumping rope is an effective cardio exercise that works arms, legs, and core, helps strengthen bones, and improves balance. A routine, designed by Virginia-based jump-rope expert Buddy Lee (buddyleejumpropes.com), serve as a reminder of how to jump into good heart health.
Many people would say jumping rope is for play, not for exercise. After all, most have jumped rope as a kid on the playground and most have even probably forgot about it entirely after fourth grade. And it certainly is not touted as a benefit of joining the newest fitness center. “Join our facility! We have an excellent variety of jump ropes!” Even if it is not very common as a workout tool, jumping rope fits right in with other forms of aerobic exercise (running, swimming, cycling, etc.). And as a matter of fact, it may be one of the best forms of cardio exercise out there. For years, top athletes have been using the rope to condition for their sports. Boxers probably come to mind.
But with other well-known jumpers like Kareem Abdul-Jabbar (basketball), Arnold Schwarzenegger (bodybuilding), Jerry Rice (football), or Michael Chang (tennis) joining in, jumping rope is certainly not just for “girly men!” Running, jumping, exercising should be a part of the day-to-day educational system.
One of the most important ways that jumping rope can be used is as a means to achieve weight loss. Before beginning to jump rope to help lose weight, it is important to learn how weight loss works. There are 3500 calories in one pound — and therefore, in order to lose one pound of weight per week, a person must eliminate 700 calories each day. This can be done in a variety of ways. A person can either try to cut all of these calories out from their diet, they can try to burn off all of the calories through exercise, or they can use some combination of both of these methods. Research has found that people who lose weight and keep it off typically use diet and exercise in order to reach their weight loss goals. Jumping rope for 30 minutes will produce a caloric burn of approximately 300 calories — and therefore, in order to lose one pound per week, you must jump rope for thirty minutes every day and cut out 400 calories from your diet. While this may seem intimidating, it will promote the greatest amount of weight loss in the healthiest manner possible.
The campaign to Get Overweight Kids Moving and to combat childhood overweight and obesity challenges can begin with something as simple as a jump rope —