The good news: the freshman 15 has been debunked. As catchy as this phrase has become over the years, the truth is that freshman college students don’t actually gain as much as 15 pounds. The bad news: college students still gain unwanted weight. Whether it’s due to stress, physical/hormonal changes or poor lifestyle habits, debunking the freshman 15 myth doesn’t mean students shouldn’t still be mindful of their weight.
Perhaps one of the biggest complaints many college students have is the lack of time. From hustle and bustle campuses like Barnard College and New York University in New York to the movers and shakers at schools like Stanford University and the Academy of Art University in the San Francisco Bay Area, students are finding it tougher to keep all of their priorities in order. Because gaining more hours to accomplish everything on their plate is next to impossible, students often seek solutions that are accommodating to their schedules.
Instead of getting plenty of sleep each night, students rely on energy drinks and coffee to provide them with much-needed stamina. Instead of finding time to exercise in order to prevent unwanted weight gain, students turn to weight loss products and yo-yo dieting to shed pounds in a short period of time.
While yo-yo dieting should be avoided at all costs, the concept of using weight loss products can actually be beneficial for busy students. There are a few helpful tips that students should keep in mind when it comes to safe and healthy ways to effectively lose weight through the use of a supplement:
Tip #1: Read the labels. Whether you’re looking at a weight loss supplement in-store or online, look at the label to find out exactly what the list of ingredients are. Ideal products are those that contain natural ingredients with names that are easily recognizable.
Ingredients like green coffee bean extract, Acai berry, green tea, kelp and grapefruit mean the product is loaded with antioxidants, which are major power players in promoting healthy weight loss.
Tip #2: Find out about side effects. Even though it may be tempting to use a product that promises instant weight loss, suffering from negative side effects simply isn’t worth it in the long run. Look for a product that has been listed as safe to take and free of side effects.
Tip #3: Read studies. Any legit product will have ample evidence to support its claims and effectiveness of the results. Find out what the “experts” are saying, as well as what studies and tests have uncovered. For example, the supplement Green Coffee Pure, has been reported as having no side effects and the ability to use its 100% natural ingredients to promote fat burning without requiring a change in diet.
Tip #4: Read reviews. The Internet makes it convenient to find out what real people like yourself have experienced by sharing their story about taking the product you’re curious about. It’s always better to find out such information from someone else before trying it for yourself.