Why does sneaking out of yoga always require a plan? You have to grab your keys, mat and shoes, quietly making moves until you reach freedom.
Its not that you don’t love the serenity of yoga, but sometimes classes move too slow, or you need something with more punch.
And if you’ve ever found yourself zoning out, counting calories or wishing the teacher would play something more upbeat, its time to grab your mat and head to Buti.
Buti is a high-intensity workout that fuses yoga and dance with circuits of plyometrics and conditioning. Classes range from 60-90 minutes and consist of deep stretching, Buti shaking and heart-pounding cardio.
Buti dance moves are taken from various styles that focus on an intense shaking of the hips (and Buti) including Miami Booty Dance, Brazilian Baile Funk, Hip Hop, Crunk and African Tribal.
It adds to Buti’s secret to unlocking the perfect physique, intervals of dance-based cardio and plyometrics woven into a yoga “vinyasa.”
According to FitDay, most people add something to their yoga practice as Hatha, Ashtanga, Vinyasa and Bikram only burn around 175 to 630 calories per class. Wouldn’t you rather get all you need in one session of Buti?
Bethenny Frankel recently tried it on her show, doing moves like the wide squat Buti Bounce, Buti climbers and burpee to wide squats. Her site now calls it, the workout to give you “The Perfect Bikini Butt.”
Created by yoga and fitness expert, Bizzie Gold, Buti was developed as a labor of love, and a way to save time. Buti gives you the same results as a grueling 2-hour gym workout.
She says it is the perfect workout for those who do not have time to enjoy a solid yoga practice and also hit the gym. According to Bizzie, “Adding the plyometric drills really changed my figure and helped me bounce back after giving birth to my daughter.”
She is a dynamic teacher and personal trainer with legions of BUTI fans, A-list clients and certified instructors who will inspire you to push yourself physically, as well as embrace confidence, power and a new found sexiness you will love to express.
And now that you know what Buti can do for your body, aren’t you ready to unleash your power and go?
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